Thurs, 19 Mar 15

The only thing not present in the Unit MkIII that one might consider necessary to train is an adjustable flat/incline bench.  I don't miss it much, but sometimes I do wish I didn't have to go to the Y for my supine horizontal pressing.  Of course, I also wish I had a set of dumbbells from 5-150 for the Unit, but I don't have the room or the thousands of dollars that would cost right now.  I'll probably get a bench at some point in the not too distant future if I think there is room once I get the stone platform in and the jerk boxes out.  And of course when I do finally get the rack of my dreams from elitefts, I'll almost certainly get an awesome bench to go with it.

Fat Gripz Bench Press

10x45

10x95

6x135

3x185

2x225

1x255

5x5x275

SS: One Arm HS Rows/Banded DB Floor Press

10ea x 70/6x65+light band

3x{15ea x 100/8x85+light band}

15ea x 100/7x85+light band

I'm using a band with the DBs for floor pressing because the DBs at the YMCA only go up to 100s and that is too light of a weight for a mighty warrior.

SS: Incline Hammer Curls/Horizontal Band Pull Aparts

3x{10x40/20xmini band}