Berserker Fortify: ME Bench

ONE BOARD NOODLE!

I've been trying a few things to work around my shoulder problems. Partial range of motion bench seems to be helping alot. I decided to used a more narrow grip, and drop the bar faster than usual. I used a one board to cut off the range of motion, that little bit of distance cut off really helps, I also used a piece of foam on top of the board to help soften then blow when I drop it faster.

Bench
barx10x3
95x5x2
135x3
185x3
225x3
275x3
315x2
365x2
405x1
435x1

Chaos bar bench
one plate hanging 4 sets of 12

Delt side raise
4 sets of 20

Abs
4 sets of 12