I have a number in mind that I want to hit at Relentless in 6 weeks. I am ok with attempting that number, but the weights I have to do in the gym working up to that progression make me a little nervous. I had a number that I knew I had to hit for a double straps down to keep on pace. I know I can do it easy from the mono, but walking it out adds a whole new level of efficiency you need to maintain. You could tell I was squatting timid. But these are my last squats straps down so that's good.
Squats
bar(60)x5x4
160x3x3
250x2
340x2
430x2
Metal single ply v-type straps down
550x2
625x2
675x2
750x2
Laying hip thrust against band tension
4 sets of 8
Reverse hyper
4 sets of 12
Abs
4 sets of 15