Single ply squats
bar(60)x5x3
160x3x2
250x3
340x2
430x2
Metal Single Ply V-Type Squatter straps down
520x2
610x2
650x2
700x2

Hanging GM against belt squat
4 sets of 5
*60sec hold on final rep of final set

Reverse hyper
4 sets of 12

ME Abs
*chop side to side against heavy band
4 sets of 8 each side