Wednesday night was great night. My training partner Nate, to whom is also following my program, hit a rep PR alongside myself. He's a much stronger raw squatter than I am but its hard sometimes to get it out of him. I have found pitting myself against him helps drive his potential out of him. We only have one more week left of the first month of training.
Raw squats
bar(60lbs)x5x4
160x3x3
250x3
340x3
430x3
520x3
570x3
625x3(rep PR!)
Kneeling squats
-against green mini and orange pro band
-safety bar
-290lbs bar weight
-4 sets of 8
Reverse Hyper
-4 sets of 12
Abs(ME)
-weighted sit ups on GHR
-4 sets of 5