bigger back

I need a bigger, stronger back. I think a bigger, stronger back would benefit anyone.

 

chin-ups

5 sets of 5 reps

added 25 pound plate for 2 sets of 3 reps

 

barbell bench - done against choked light bands - focus was on bar speed

used 185 for 5 sets of 3 reps

 

chest supported barbell rows

145 for 5 sets of 8 reps

 

H-raises

25s for 5 sets of 8 reps

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