I need a bigger, stronger back. I think a bigger, stronger back would benefit anyone.
chin-ups
5 sets of 5 reps
added 25 pound plate for 2 sets of 3 reps
barbell bench - done against choked light bands - focus was on bar speed
used 185 for 5 sets of 3 reps
chest supported barbell rows
145 for 5 sets of 8 reps
H-raises
25s for 5 sets of 8 reps