Sun, 13 Mar 16
In an effort not to miss training days unnecessarily, especially to start a new block, Marc and I made up Friday's training on Sunday. This will cause us to shift Monday to Tuesday for the second week of Wave 1, but we will be back on track after that. We also nixed gun sculpting and working on the beach muscles (a.k.a. hawt erectors) today due to being beat down after the awesome training at Brute yesterday.
Box Jumps
3x30"
3x36"
3x36" + 2 mats
3x36" + 4 mats
3x36" + 6 mats
3x42"
Close Grip Bench
10x45
10x95
5x135
3x185
1x225
8x255
8x265
13x215
Single Arm High Cable Rows
2x8ea x 70
18ea x 55
And here is where my body said, "Stop, you idiot." Somehow still looking forward to benching again the day after tomorrow.