Fri, 18 Mar 16
Fun times in the garage in reasonably nice weather for the end of winter. There was even a fresh bouquet of chicken manure filling the air for our olfactory enjoyment.
Wtd Kneeling Jumps to Box Jumps
5xBW to 24"
3x24 to 24"
3x24 to 30"
3x24 to 36"
4x3x32 to 36"
Since I have a really crappy, old weight vest with five 8 lb bags (3 in the back and 2 in the front, aka DVTA) for adjustable resistance, the weight distribution with 1 in the back and 2 in the front was causing me to nearly clobber myself in the face with the weights in the front when I was using 24 lbs. The increase to 32 lbs made things much more friendly and less calamity-inducing, though the added resistance was noticeable.
Landmine C&P
6x90
6x135
6x180
10x90
Neutral Grip Lat Pulldowns with Band (doubled mini around wrists)
10x70
8x140
2x8x170
18x135
Wtd Dips/DB Curls
10xBW/6ea x 35 - Testing dip ability and bicep discomfort - both good to go.
10x45/10ea x 50
2x{10x90/10ea x 50}
Incline Reverse Crunches
20xBW
2x15xBW