Thurs, 7 Apr 16
After a 90 min math exam in exercise physiology this morning, then sitting in another 90 min of traffic coming home from school thanks to an accident on 13, I was not feeling like training today, but I have a MASSIVE neuro exam on Monday morning that has me unsure how or when I'm going to be able to train events this weekend as of now. So I did my regularly scheduled training in full, even though I was flying Han Solo sans Chewy since Marc is skipping the rest of the week of training due to the aforementioned exam. I was actually performing basic maintenance on my truck between exercises at the start of training, but then it started to pour down rain so I closed up the garage and finished up so I could get down to studying.
Box Jumps
5x24"
3x30"
2x1x36" - I repeated my last warmup set because the first one felt stupid(er) than usual.
2x42"
2x2x44" - Felt like I could have gone up higher, but I did not want to hit a point of failure.
Close Grip Bench
10x45
10x95
5x135
3x185
1x225
4x6x275
12x225
Both short and long work sets up from last time.
Single Arm High Cable Rows
4x8ea x 75
20x60
Everything heavier and easier than last time.
Wtd Dips/DB Curls
8x100/10ea x 50
7x100/10ea x 50
7x100/10ea x 55
Triceps were completely smoked from the CGB - or maybe I just had some sand in my unmentionables. Could be that I should have taken a 5 lb jump instead of 10 lb on dips, but curls keep getting better. My left elbow/bicep tendon is still the only thing limiting me from getting back up to heavier weights, but it keeps improving.
Incline Reverse Crunch
3x20xBW - Most volume on this so far as these really fry my abs by the third set.