Mon, 4 Apr 16
Log C&J (clean once)
complex x 85
complex x 135
complex x 175
3x230
2x260
4x290 - I got loose in my core at lockout on the 4th rep and ended up putting it down prematurely. Subsequently, I didn't feel like re-cleaning it.
Wtd SG Pullups
6xBW
3x8x35
8x40
17xBW
Banded DB Floor Press/BB Curls
2x{10x90 + monster mini/10x95}
10x90 + monster mini
No curls on the last super set because while only the first rep was bothering my left bicep/elbow, it was bothering it more on each set. Pretty sure it's just angry at me because I stepped up the soft tissue work the last few days.
Inverted Situps
3x15xBW - I finally feel like these are getting easi(er).