Wed, 20 Apr 16
Just like on Monday, short and sweet to allow for recovery and also just like on Monday, everything felt really easy today, but at the same time kind of awful as well. This does not bode well for the relative success of my deload so far. Maybe I just need more pizza and donuts to fix myself.
Bench Press
10x45
5x95
5x140
5x175
5x210
Deadlift
10x45
5x135
5x225
5x280
5x335
DB Rows
10ea x 60
20ea x 105
15ea x 105
5ea x 105