Mon, 18 Apr 16
Much. Needed. Deload. Probably largely of my own doing after piling deadlifts on deadlifts over the weekend. Closing in on the end of spring semester there will probably be a rough couple of weeks during finals which will fall midway through my next training block. Also I plan to make some modifications to volume and intensity in the last block of training leading up to nationals. Today everything felt easy, but my energy levels were in the crappier.
Log C&J (clean once)
complex x 85
complex x 105
3x120
3x155
3x185
Squat
10x55
5x145
5x175
5x220
5x265
SG Pullups
20xBW
15xBW
5xBW
The structure of pullups was 40 total reps without getting close to failure. And that was all she wrote for today's deload.