Fri, 6 May 16
Spring semester finals are here and I'm behind on everything so time for a little catch up before studying neuroscience all day. This training session went well and felt good, but that may be a rarity for the next week or so.
Chain Incline DBB
10x50
8x50 + 1 set
4x50 + 2 sets
4x60 + 2 sets
6x80 + 2 sets
2x12x65 + 2 sets
Neutral Grip Lat Pulldown w/ Band (doubled monster mini)
8x100
6x195
2x12x155
Incline Reverse Flys/Scapular Depression
3x{15x15/20xBW}
Incline Reverse Crunch/Paused Band ER
3x{20xBW/15ea x micro}