Tues, 17 May 16
I finally finished up Spring semester today, but my stress level has been so high for so long that I don't feel good at all yet. Today was another 0400 wake up and I took my Research Methods final at 9:00AM followed by my Analysis of Human Movement lab final on joints of the upper extremity at 1:30PM. So even though finals are over, it's probably going to take me a couple to several days to get back to normal, but the sooner the better. Today's training was typical for the last 2 weeks - I felt awful out of the gate and things only felt worse the longer I went. I still did my full planned training, but I did not try to increase my weights or reps over what I had previously done.
Bench Press
10x45
8x95
6x135
3x185
1x225
3x250
3x285
3x320
All work sets felt like garbage, but they didn't really seem to get worse as I went. I felt strong, but just like my body had zero energy and was in a very poor state of recovery after 2 straight weeks on high alert.
DB Rows
8ea x 105
4ea x 150
2x12ea x 115
DB Front Raise/Seated Band Face Pulls
3x{15x15/20x doubled mini}
Inverted Situps/Wtd Hypers/Paused Band ER
3x{15xBW/15x65/15ea x micro}