Mon, 30 May 16
Thanks to letting myself run completely out of food, I was only able to eat once today before going into training (instead of my usual 2.5-3 times) and I could definitely tell a difference in my general outlook on life. I honestly do not understand when people tell me "I forgot to eat." HOW?! If your brain and body will let you forget something that is a basic necessity of continuing to exist and function in an upright and cognizant state, I would take that as a sign that there is something seriously wrong with your basic level of functionality and general ability to survive. I did NOT forget - quite the opposite. I was painfully aware of my decrease in food intake until I was able to rectify the situation later in the afternoon. Chicken was in the crockpot while I was training, it just took longer to cook this time because I was cooking a larger amount. In retrospect I should have set aside a breast or two and cooked them quick, fast, and in a hurry in the oven or on the stove while the rest slowly simmered in its own juices. Lesson learned.
Landmine Cleans
8x45
3x6x90
Bench Press
10x45
8x135
5x185
3x225
1x245
5x265
3x300
1x335
DB Rows
10ea x 55
5ea x 105
6ea x 150
2x12ea x 120
DB Front Raise/Seated Band Face Pulls
3x{15x20/20x doubled mini}
Inverted Situps/Wtd Hypers
3x{15x10/15x10btn} - Holding a plate behind my head was stupid so I'll switch to a short barbell next time.