Mon, 23 May 16
Well I felt pretty damn good today all around. I didn't sleep great last night due to a subluxed rib head (for literally no reason whatsoever), but I was able to get the area loosened up prior to training and I didn't notice any detriment from it. I made all planned adjustments in weight and reps easily and either deliberately left some in the tank or made further unplanned increases when my initial weights were too easy. Now if I can just keep this recovery train rolling for the next 3 weeks leading up to nationals!
Log C&J (clean once)
complex x 85
complex x 135
complex x 175
3x225
3x235
2x265
2x295
Wtd Supinated Grip Pullups
8xBW
6x65
12x20
12x25
Pronated Grip DB Front Raise/Seated Band Face Pulls
15x15/20x doubled mini
2x{15x20/20x doubled mini}
Inverted Situps/Wtd Hypers/Paused Band ER
3x{15x5/15x70/15ea x micro}