Fri, 24 Jun 16
Snatch Complex
1xPVC
3 Way Raises (front, lateral, posterior)
3x{15/15/15x20/20/10}
Single Arm Supinated Grip Triceps Pushdowns/Single Arm DB Preacher Curls
15ea x 25/15ea x 20
15ea x 25/15ea x 25
15ea x 25/15ea x 30
I used my elitefts 0-90 bench for the preachers with the back set to the high incline angle. Not having done any sort of preacher curl in forever, I had some degree of weakness/hesitation in generating contraction from a fully extended elbow position, but this got better with every set as I went on.
Incline Reverse Crunch/Single Leg Back Extension
2x{20xBW/15ea x BW}
20xBW/10ea x BW