Fri, 8 Jul 16

Today I was just happy to be training.  I had class at the hospital this afternoon to go over lines, leads, and tubes and also to get some brief exposure to PT in the ICU.  It was fun and interesting, and a nice change to get out of classrooms filled with the smell of fear after a week of midterm exams.

Snatch Complex


3 Way Raises



Single Arm Supinated Grip Triceps Pushdowns/Single Arm DB Preacher Curls

3x{15ea x 25/15ea x 30} - Left bicep still weaker than the right side, but no pain to speak of for the last several weeks and it continues to improve.

Incline Reverse Crunch/Single Leg Back Extensions

2x{20xBW/15ea x BW}