Fri, 1 Jul 16
Well it finally happened - I ended up missing a training day. I feel like a failure because of it and I actually went out in the garage yesterday to try to get something in, but I felt guilty that I was not studying for midterms so I bagged it and went in to work on neuropathology. Dammit. As such I squatted today and this week's assistance day got nixed.
Clean Complex
1xPVC
Squat
10x55
5x145
3x235
3x290
3x330
5x375 - Squatted with my back instead of my legs today. This week is shaping up to be a comedy of errors.
SS Yoke Bar Good Mornings
10x95
2x15x125
15x135
15x145
15/5x145/115
Single Arm Bulgarian Split Squats/SS Yoke Bar Calf Raise
3x{10ea x 60/20x245}