Tues, 12 Jul 16
Yet again, my schedule is changing around due to changes to my class schedule. So now it looks like I'll be training M, T, W, Su instead of M, T, Th, Sa. Not the end of the world, just SOP for summer semester. Today went relatively well despite the fact that I am heinously sore from overhead training yesterday. Literally everything I trained is insanely sore. I increased my intensity on my support work a little bit, but I didn't expect it to be enough to make that big of a difference.
Clean Complex
1xPVC - Need WL bar ASAP, but it looks like it'll be the end of the month or mid August before I can look into rectifying this situation.
Squat
10x45
5x135
5x225
3x275
5x310
3x355
5x395
SS Yoke Bar GM
2x15x145
2x15x165
12/10x165/115
Single Arm Bulgarian Split Squats/Standing SS Yoke Bar Calf Raises
3x{10ea x 70/20ea x 265} - Bellowing in pain and stomping the floor at the end of my sets of cows is probably going to equal DOMS city.
This was also the last day before curtailing my nutrition a little bit as I'm turning into a horrendous fatty and it's time to practice my stringently what I preach to others.