Sat, 6 Aug 16
This was my last event training day before competing for the first time this year. I can't say it went great, but it went better than expected based on the craptastic training session I had on Thursday.
Weight Over Bar
1ea x 28 over 14'
1ea x 56 over 10'
1x 56 over 12' - Right arm only
0x56 over 14' - Grazed the bottom of the bar so easily over 13'.
Yoke Press
log warmups:
complex x 90
complex x 180
2x230
switch to yoke:
5x255 - Feels good
Stone Shouldering/Duck Walk
2x200/40' x 225
2x240/40' x 325 - I wanted to get some quick stone work in and also do something prior to the duck walk since I have to do a fingal finger before it in the comp and this seemed like a good solution.