Wed, 17 Aug 16
Today my knee felt better than yesterday, but then again my heavier work was also a slower speed movement (squat vs. push press). I'm still slightly hesitant doing everything involving legs and I was not going quite into the same degree of extension on my left knee as my right knee.
Squat
10x45
5x135
3x225
1x275
3x295
3x335
4x380
Snatch Pulls (thanks Nick)
5x45
5x95
2x5x135
5x155
5x175 - These were not quite as fast as I would normally do snatch pulls and I'm sure I was probably moving unevenly, but I was trying to minimize it by accelerating less as I came up, giving me more control.
TKE (5 count hold)/Blast Strap Leg Curls/SS Yoke Bar Calf Raise
15ea x light band/15xBW/20x245
20ea x light band/15xBW/20x245
15ea x avg band/15xBW/20x245