Fri, 2 Sept 16
Today was a totally garbage day full of disappointing news that just kept coming. As such, training was the highlight of my day, especially since the weather was perfect so I could train with the garage door open. I love it how we are encouraged to maintain healthy behaviors like exercise and good dietary habits by our teachers in PT school, but then the schedule gets more idiotic every semester. As of now I only have 3 viable training days per week every other week and the other half of the time I may have my normal 4, but that is somewhat up in the air right now.
OH Squat
5x45
5x95
2x5x115
Blast Strap Pushups (Feet Up)/Diagonal Band Pullaparts
3x{20x16/15ea x mini band} - Added a weight vest to the pushups today.
Single Arm OH DB Triceps Ext/Pronated Grip Curls
15ea x 30/15x25
2x{15ea x 35/15x25} - Tried keeping curls super light today, but didn't notice an improvement over moderate weights so I'll go back up as high as I can with only minimal discomfort in my brachialis next time.
Incline Reverse Crunches/Pallof Holds
3x{15x6ea/30 sec x light band}