Mon, 29 Aug 16

Log C&P (clean once)

complex x 85

complex x 135

complex x 175



My last weight today was what should have been my first weight today, but I am determined to get me knee back to normal.  As always when I feel good, it was very difficult for me to make myself stop because my last set felt the best of any set up to that point.  I was literally walking around the garage arguing with myself out loud for about 5 minutes before stopping.

Seated Reverse Band Log Press (average bands)


3x3x225 - This was significantly more difficult than I thought it would be, mostly because I really suck at pressing anything when I haven't cleaned it first because it changes my rack position and therefor my setup.





Rollouts/Back Extensions

3x{15xBW/15xBW} - This is progress, as my knee didn't feel right trying to do back extensions last week.  It felt fine today.