After sustaining multiple low back issues the past year, I'm now focusing on being a bench press specialist for the next year or so (both raw and equipped). I'm currently just trying to increase muscle mass and keep my low back healthy and give it time to rest and recover.
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Monday morning was another super quick back workout. I only had about 40 minutes to get something in, so I made the best of my time and supersetted some of the work I had planned. It wasn't ideal, but it got the job done. If I've figured out one thing, it's that having a limited amount of time increases my training density and improves my overall training session. So I guess I can't complain about that.
Items Used in this Training Session
Warm Up
Lateral Raises
DB Overhead Press
Rear Delt Raises
DB Bench Press
DB Flys
DB Skull Crushers
DB Rows
DB Curls
15 each
A1) Seated Cable Rows
4x10
B1) Supinated Pulldown Machine
4x12
B2) Supinated Row Machine
4x8
C1) Wide Neutral Grip Pull Ups
3x10
C2) Rope Straight Arm Lat Pulldowns
3x12