Now that I've given my body some rest after the APF Summer Bash, I've began to have some medial knee pain in my right knee. I'm still training hard, but I'm focusing on keeping my low back healthy and addressing my knee issues as well. The goal for 2017 is to end the year completely healthy and have a solid base to build a real training cycle on.

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After a long weekend of traveling for the powerlifting meet and working, I was able to get back in the gym and get some more hypertrophy work in. Just another solid training session and focusing on getting good work in between clients. PT seems to be going well so far, so that's excellent news. I've got another appointment for Wednesday, so hopefully I'm making some kind of progress at the two weeks in point. Really fun training session for the day, though.

Items Used in this Training Session

Warm Up
Lateral Raises
DB Overhead Press
Rear Delt Raises
DB Bench Press
DB Flys
DB Skull Crushers
DB Rows
DB Curls
15 each

A1) Lat Pulldowns
*I used dual handles for these for a better lat contraction.*

B1) High Row Machine
*I used a wider grip than normal by grabbing the metal aspect of the machine instead of using the handles.*

C1) Seated Cable Rows

D1) Dip Machine Shrugs
D2) DB Shrugs
*The rec center doesn't have DB's that go heavy enough, so I used a little pre-exhaust to increase the intensity a bit.*

E1) EZ Bar Reverse Curls

F1) Barbell Curls
*I performed these with a one and half rep, so one full rep, then one partial is one rep.*

G1) Seated Calf Raises
G2) Ab Machine