Now that I've given my body some rest after the APF Summer Bash, I'm running an off season training cycle, where my goal is to build upon my healthy movement, and hopefully hit the platform raw, full power in late 2017 or mid 2018, and rack up another 10x bodyweight total.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
Monday I got in a really quick and back and biceps training session between clients. Right now I'm just trying to ease back into everything. After the weekend, the barbell work has already made me sore, so just being smart is the goal right now. After working with my clients, I ran to my man Jeff for some ART and chiro work to keep all that at bay.
I tried to watch the eclipse, but we were cloud covered, so that was a total waste. Guess I'll wait another 7 years or whatever it is.
Items Used in this Training Session
Warm Up
Lateral Raises
DB Overhead Press
Rear Delt Raises
DB Bench Press
DB Flys
DB Skull Crushers
DB Rows
DB Curls
15 each
A1) Seated Cable Rows
Up to a hard set of 10
B1) High Row Machine
3x8
C1) Chest Supported Rows
4x12
D1) DB Pullovers
3x12
E1) DB Spider Curls
4x15-20
E2) Seated Calf Raises
100 total