Now that I've given my body some rest after the APF Summer Bash, I've began to have some medial knee pain in my right knee. I'm still training hard, but I'm focusing on keeping my low back healthy and addressing my knee issues as well. The goal for 2017 is to end the year completely healthy and have a solid base to build a real training cycle on.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
Tuesday afternoon I got in some extra back and tricep work. I was set to meet up with my PT and get some work done on my hip, and I was excited to see the progress I had made. We actually decided to hold off on going as frequently and meet up in four weeks to assess my progress. I was already looking forward to my dynamic effort day on Wednesday, but as we know, that would turn out to not be that good.
Items Used in this Training Session
Warm Up
Lateral Raises
DB Overhead Press
Rear Delt Raises
DB Bench Press
DB Flys
DB Skull Crushers
DB Rows
DB Curls
15 each
A1) Low Row Machine
4x8
*Working up to a top set.*
B1) Lat Pulldowns
4x8
C1) Seated Cable Rows
3x12
D1) Prone DB Shrugs
3x12
E1) V-Bar Pressdowns
5x10
F1) DB Skull Crushers
3x12
G1) Overhead Cable Tricep Extensions
1 Giant Drop Set for a burn out