Now that I've given my body some rest after the APF Summer Bash, I've began to have some medial knee pain in my right knee. I'm still training hard, but I'm focusing on keeping my low back healthy and addressing my knee issues as well. The goal for 2017 is to end the year completely healthy and have a solid base to build a real training cycle on.

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Tuesday I kept things rolling by hitting some more upper body work. My hopes are to do some more leg work later in the week after I see the PT and get a status update on how things are going, but for now, more bodybuilding fluff work. Rather typical training stuff for this session, and no intensity techniques. Just straight up sets for the day.

Items Used in this Training Session

Warm Up
Lateral Raises
DB Overhead Press
Rear Delt Raises
DB Bench Press
DB Flys
DB Skull Crushers
DB Rows
DB Curls
15 each

A1) DB Bench Press
Worked up to a hard set of 12

B1) Incline Press Machine

C1) Prone DB Flys

D1) Chest Supported Rear Delt Raises

E1) Lateral Raises

F1) Overhead Press Machine

G1) Pressdowns

H1) Overhead Tricep Extensions