Now that I've given my body some rest after the APF Summer Bash, I'm running an off season training cycle, where my goal is to build upon my healthy movement, and hopefully hit the platform raw, full power in late 2017 or mid 2018, and rack up another 10x bodyweight total.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
Friday's training session was super quick and crammed between some clients again. Some solid work and moving at a quick pace made it not a terribly hard training session, but enough to get the job done. All that was on my mind was if I was going to be able to squat and train on Saturday without my knee killing me.
Items Used in this Training Session
Warm Up
Lateral Raises
DB Overhead Press
Rear Delt Raises
DB Bench Press
DB Flys
DB Skull Crushers
DB Rows
DB Curls
15 each
A1) Incline DB Bench Press
Up to a moderate set of 10
B1) Cable Chest Press, with Partials
4x12; then 5-6 partials
C1) Decline Press Machine
3x8
D1) Slight Incline DB Flys
3x20
E1) Supinated Pressdowns
4x10-15
F1) Dip Machine
3x12
G1) Face Pulls
3x30
G2) Lateral Raises
3x12