While I might not still be back to 100%, I'm healthy enough to compete bench only. Therefore, I am currently in meet prep, where I will compete at the APF/AAPF Summer Bash on July 29th, 2017. I'll be competing the 132-lb. weight class, multi-ply, where I look to bench press 500+ pounds, yet still mending my low back issues.
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Rounding out week 6 with some more chest, shoulder, and tricep work. Some good super sets and overall solid work for this early morning session. Really enjoying getting creative on some of these training sessions. Here before too long I get to start pulling some volume away, which will be nice as I start to rest up and recover for the peaking cycle and meet.
Items Used in this Training Session
Warm Up
Cats & Camels - 10
Quadraped T-Spine Ext - 10 each
Band Dislocations - 10
Alternating Band Dislocations - 10 each
Band Pressdowns - 15
Band Straight Arm Lat Pulldowns - 15
Band Face Pulls - 15
Single Arm Band Fly - 15 each
Band Rows - 15
Band Curls - 15
A1) Reverse Pec Dec
4x20
B1) Lateral Raise Machine
4x10
B2) Overhead Press Machine
4x10
C1) Decline Press Machine
Ramped up to a top set of 20
D1) Neutral Grip Chest Press Machine
4x10
E1) Incline DB Bench Press
3x10-12
F1) Decline Cable Flys
2x25
G1) Dual Handle Cable Pressdowns
5x10
H1) Tricep Extension Machine
3x15