After sustaining multiple low back issues the past year, I'm not focusing on being a bench press specialist for the next year or so (both raw and equipped). I'm currently just trying to increase muscle mass and keep my low back healthy and give it time to rest and recover.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
Thursday afternoon I got in a quick shoulder and arm session with Adrian. We had about 45 minutes to get some training in, then lunch, and then each of us had to head to work. The main goal of this session was just to get some good stimulation in, and build up the "bro" look. Quick and simple this go around!
Items Used in this Training Session
Spud Ab Strap
Light Band
Warm Up
Lateral Raises
DB Overhead Press
Rear Delt Raises
DB Bench Press
DB Flys
DB Skull Crushers
DB Rows
DB Curls
15 each
A1) Single Arm Lateral Raise
4x10 per arm
B1) Face Pulls
5x15
C1) Band Pressdowns
4x15
C2) Seated Incline DB Curls
4x10
D1) DB Skull Crushers
4x10
D2) Barbell Curls
4x25