After sustaining multiple low back issues the past year, I'm now focusing on being a bench press specialist for the next year or so (both raw and equipped). I'm currently just trying to increase muscle mass and keep my low back healthy and give it time to rest and recover.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
Tuesday evening I went in to get some really good leg training done. I really kicked things up a notch, and adding in a lot of drop sets and cranking out the work. This left me feeling pretty destroyed and tired, but it was mentally something that I just needed for the day. Leg training like this for me right now is definitely something that I've been needing!
Items Used in this Training Session
Warm Up
10 minutes on the stair climber
A1) Seated Leg Curls
3x10; then 2 drop sets on the last set
B1) Leg Extensions
1x15
1x12
1x10; then 2 drop sets
C1) Single Leg Seated Leg Press
3x8 per leg; then 2 drop sets per leg
D1) Close Stance Leg Press
3x25
E1) Hack Squat Good Mornings
3x20
F1) Wtd Knee Raises
3x12