After sustaining multiple low back issues the past year, I'm now focusing on being a bench press specialist for the next year or so (both raw and equipped). I'm currently in meet prep for the 2018 XPC Bench Bash on the main stage at the Arnold Expo in Columbus, OH. I'll be competing at 132 in multi-ply on Sunday, March 4th, 2018.
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This was a late evening leg training session at the rec, and one of the final crazy sessions that I'll have until well after meet day is over. Just tried to make it fun and enjoy the training (and pain).
Items Used in this Training Session
Warm Up
10 minutes on the stair climber
A1) TRX Leg Curls
3x10
3x6 with a 5 second iso hold on the last rep of each set
B1) Seated Leg Press
Ramped up to a hard set of 8
C1) Close Stance Leg Press
4x15
C2) Close Stance Heels Elevated Goblet Squats
4x12
D1) Leg Extensions
2x12-15
D2) Walking Lunges
2x10 per leg
E1) Hack Squat Calves
4x12
F1) Ab Machine
4x10-12