Now that I've given my body some rest after the APF Summer Bash, I've began to have some medial knee pain in my right knee. I'm still training hard, but I'm focusing on keeping my low back healthy and addressing my knee issues as well. The goal for 2017 is to end the year completely healthy and have a solid base to build a real training cycle on.
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To those that keep up with my logs, you'll know that some of these are back dated and I'm attempting on catching up with them. I'll still cover the training session and what went on for that day.
This was just a rather light leg day as I had planned to go to the PT on Wednesday. Just some blood flow and continuing to work on good movement mechanics and get a good pump.
Items Used in this Training Session
Warm Up
10 minutes on the stair climber
A1) Seated Leg Curls
Work up to a hard set of 12, then 2 drop sets
B1) Leg Press
Work up to a moderate set of 20, then do 3 more sets here
C1) TRX Bulgarian Split Squats
3x12 per leg
*These really challenged my stability on my left leg, showing that I need a ton of work still, but it's certainly progress.*
D1) Leg Extensions
3x15
E1) Leg Press Calf Raises
3x15
F1) TRX Pikes
3x20