Now that I've given my body some rest after the APF Summer Bash, I've began to have some medial knee pain in my right knee. I'm still training hard, but I'm focusing on keeping my low back healthy and addressing my knee issues as well. The goal for 2017 is to end the year completely healthy and have a solid base to build a real training cycle on.
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Friday was a fun training session for a good pump session. Unfortunately I forgot my training notebook at home, so I had to try to think what I did off the top of my head. Still not a bad day nonetheless.
Items Used in this Training Session
Warm Up
Lateral Raises
DB Overhead Press
Rear Delt Raises
DB Bench Press
DB Flys
DB Skull Crushers
DB Rows
DB Curls
15 each
A1) Lateral Raises
4x10; then 2 drop sets on the last set
B1) Reverse Pec Dec
1x20
1x15
1x12
1x10
C1) Overhead Press Machine
1x15
1x12
1x10
D1) V-Bar Pressdowns
4x815
E1) I did a couple other exercises but I forgot my training notebook so that is all that I could remember.