Now that I've given my body some rest after the APF Summer Bash, I'm running an off season training cycle, where my goal is to build upon my healthy movement, and hopefully hit the platform raw, full power in late 2017 or mid 2018, and rack up another 10x bodyweight total.
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Tuesday evening I opted to get in some shoulders and little extra fluff work on the calves and abs. I went in after work to just get a little work done and keep my brain sane. I knew the following day that I would be getting my knee looked at, and I wanted it to feel as good as I good going into the PT without aggravating it any worse. I hadn't hit just a regular shoulder day in a long time, so it was a nice mix up and good pump. Not too bad of an evening training session.
Items Used in this Training Session
Warm Up
Lateral Raises
DB Overhead Press
Rear Delt Raises
DB Bench Press
DB Flys
DB Skull Crushers
DB Rows
DB Curls
15 each
A1) Single Arm Cable Rear Delt Fy
3x30 per arm
B1) Lateral Raises
1x20
1x15
1x12
1x10; then 3 drop sets
C1) Overhead Press Machine
4x10
D1) 6 Way Shoulder
2x10
E1) Seated Calf Raises
1x15
2x12
1x10
F1) Wtd Leg Raises
4x20