Now that I've given my body some rest after the APF Summer Bash, I'm running an off season training cycle, where my goal is to build upon my healthy movement, and hopefully hit the platform raw, full power in late 2017 or mid 2018, and rack up another 10x bodyweight total.

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Tuesday evening I opted to get in some shoulders and little extra fluff work on the calves and abs. I went in after work to just get a little work done and keep my brain sane. I knew the following day that I would be getting my knee looked at, and I wanted it to feel as good as I good going into the PT without aggravating it any worse. I hadn't hit just a regular shoulder day in a long time, so it was a nice mix up and good pump. Not too bad of an evening training session.

Items Used in this Training Session

Warm Up
Lateral Raises
DB Overhead Press
Rear Delt Raises
DB Bench Press
DB Flys
DB Skull Crushers
DB Rows
DB Curls
15 each

A1) Single Arm Cable Rear Delt Fy
3x30 per arm

B1) Lateral Raises
1x10; then 3 drop sets

C1) Overhead Press Machine

D1) 6 Way Shoulder

E1) Seated Calf Raises

F1) Wtd Leg Raises