After sustaining multiple low back issues the past year, I'm now focusing on being a bench press specialist for the next year or so (both raw and equipped). I'm currently just trying to increase muscle mass and keep my low back healthy and give it time to rest and recover.
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On this particular Friday, I got in a crazy good leg pump in the afternoon. I had some time to kill before I had to be home and get some stuff done, so I just cranked out some good work. I feel like I'm making some good progress on my legs, and that my back is finally feeling better. Feels good to be making progress on all fronts.
Items Used in this Training Session
Warm Up
10 minutes on the stair climber
A1) Leg Extensions
4x10-12
A2) Single Leg Leg Press
4x10 per leg
*After doing each leg, I did 10 reps with both legs, after each set. On the last set I also did two drop sets.*
B1) Bulgarian Split Squats
4x10 per leg
B2) Hack Squat
4x10
C1) Seated Leg Curls
4x15
C2) GHH/Back Extension
4x15
D1) Seated Calves
4x12-15
D2) Ab Machine
4x12