After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
My training sessions are still a day behind on when I normally plan to train due to the hectic week I had, but this particular Saturday was a great lower body session. Lots of soul crushing variations. The great thing was that after this was over, my family and close friends threw me a surprise birthday party at my sister's house. It was a great time, and I had a ton of food. Always great after leg training.
Items Used in this Training Session
Warm Up
A1) Stability Ball Leg Curls
3x12
B1) SSB Split Squats vs Monster Mini Bands
4x10 per leg
C1) Front Rack Cambered Bar Walking Lunges
3x10 per leg
D1) Reverse Sled Drags
4x25 yards
E1) Reverse Hyper
3x15
E2) Stability Ball Stir the Pot
3x15