I love California, I mean absolutely love it. SO, I took another vacation there. That's 3 trips to California in one year. I'm honestly not even sure how in the hell I afforded it, but it was completely worth it, every single time. Anyways, I trained twice while there. First work out is more of a pump day, or I don't even know what it is, but I'm always super sore after it, so whatever.
Mobility Circuit
Band Pull Aparts
Chest Supported Row: 65 lbs x 4 x 10
Rear Delt Flys: 15lbs x 4 x 15
DB Hammer Curls: 15 x 3 x12