Laughing out loud as I type this. I had leg day on Sunday. Monday my calves were sore, like more sore than normal but still tolerable (I did calf raises for the first time since I was a gymnast lol). Tuesday morning came and I legit couldn't get out of bed or walk...like as in, had to call off work because I really couldn't flex my foot to walk flat footed. Lesson learned: don't do so many calf raises.
Part of my workout as follows:
Lying leg curl 4x10
Straight leg DL: 4x12
Walking Lunges: 4x20
Hack Squat: 4x15
Hyper Extensions: 4x12
Calf Raises: 4x10
Ab tower: 4x20
Elbow plank dips
Weighted Crunches
54321 death.