Don't ask why I put a hyphen in the title, I really don't have an answer besides the fact that I thought it looked kind of cool. And damn, can I just say I have been feeling awesome this weekend. Regardless, back to that title. Since I'm really not able to lift or whatever, I've started adding in little bits of cardio when I go to the gym. It kinda stinks because I would much rather be running outside, but I should probs limit the amount of actual "running" I'm doing anyway.
Today's training looked a little bit like this:
Bench: 45x15, 85x15, 105x15 & 135x3x10 is there a such thing as too much volume? Idk guess I'll find out.
* important to note I didn't tuck my shoulders or anything, not by choice though. Feet up and entirely flat back & when I felt my back wanting to pull into the arch position I used my tummy muscles to pull my core back in and keep my back flat. Yay.
Did some other arm things & then a good little elliptical sesh. And afterwards I feasted on sushi. NOMS. K that's all 🙂