The past few weeks at work have been hectic wrapping up some projects, so I'm playing catch up on a few of my training week logs now - But training has been consistent and going well overall.

(Training videos can be found on my Instagram page)

Day 1 - Deadlift Focus / Secondary Squats / Upper Body Accessories

A. Deadlifts:  475x6, 495x3

B. SSB Box Squats - Work up to set of 8

C1. Chin-Ups - 3x10

C2. GHR - 3x10

D1. Bicep Curls - 3x12

D2. Planks - 3x45 seconds

Day 2 - Squat Focus / Full Body Accessories

A. Squats: 405x8, 435x3, 465x3 (rep PR) 

B1. Down Sets on Squat - 3x3 w. 315+bands

B2. Chin Ups - 3x8

C1. GHR - 3x8

C2. Hanging Leg Raises - 3x10

D1. Tricep Pushdowns - 3x25

D2. Bicep Curls - 3x10

Day 3 - Bench Focus / Full Body Accessories

A. Seated Machine Rows: Work up to heavy set of 10

B. Bench Press Top Set: 255x10, 275x3

C1. Down Set on Bench - 3x3 paused with 195+bands

C2. Chin Ups - 3x12

D1. Tricep Extensions - 3x15

..Don't forget to check out the Peak Mental Performance Podcast

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