The past few weeks at work have been hectic wrapping up some projects, so I'm playing catch up on a few of my training week logs now - But training has been consistent and going well overall.
(Training videos can be found on my Instagram page)
Day 1 - Deadlift Focus / Secondary Squats / Upper Body Accessories
A. Deadlifts: 475x6, 495x3
B. SSB Box Squats - Work up to set of 8
C1. Chin-Ups - 3x10
C2. GHR - 3x10
D1. Bicep Curls - 3x12
D2. Planks - 3x45 seconds
Day 2 - Squat Focus / Full Body Accessories
A. Squats: 405x8, 435x3, 465x3 (rep PR)
B1. Down Sets on Squat - 3x3 w. 315+bands
B2. Chin Ups - 3x8
C1. GHR - 3x8
C2. Hanging Leg Raises - 3x10
D1. Tricep Pushdowns - 3x25
D2. Bicep Curls - 3x10
Day 3 - Bench Focus / Full Body Accessories
A. Seated Machine Rows: Work up to heavy set of 10
B. Bench Press Top Set: 255x10, 275x3
C1. Down Set on Bench - 3x3 paused with 195+bands
C2. Chin Ups - 3x12
D1. Tricep Extensions - 3x15
..Don't forget to check out the Peak Mental Performance Podcast
