Background: I work at OSU as a graduate teaching associate and lift at Ludus Magnus. I am a raw lifter who competes in the 105lb weight classes, and am currently prepping for my next meet (when grad school finally gives me a weekend off) . Currently, I am in the process of trying to accomplish my lofty lifting goals,survive graduate school, and teach undergraduates about what I really love, TRAINING..
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Isometric Week3: ME Upper (Thursday)
Warm up-general
1. Stepper
Warm up-specific
2a. 3 x 15 lat pulldown
2b.3 x 15 push-ups
Training
3. Max effort cambered bar bench with three count isomeric
Up to:
1 x 125-RPE 8
Assistance
4a. Cambered bar bench no leg drive with three position three count pauses 3 x 3
1 rep:
Pause 3 sec half way down, continue down and pause at chest for 3 count, reverse weight and pause 1/2 way up for three count and then finish rep.
4b. Band pull apart on GHR
Finisher
200 rope slams
Steer Clear..
Cuz I'm driving the crazy bus while texting...
So my interview at the med center officially start from tonight till the middle of the day Saturday. I'm a nervous unprepared wreck.
I've pretty much lost it on the people I love (sorry!!) and I'm am a huge ball of scared, flustered and exhausted. However, my bestie Yessica Martinez will probably punch me (knocking me out cold)if I do anything else remotely crazy so I don't ruin all my human relationships in my semi-not-bubbly state. Also, the mountain dog men, who magically have tolerated my passive aggressive heart post-it notes and OCD episodes will probably pick me up in the middle of the night and put me out into the snow of I go nuts again.... Gawd I'm lucky to have such great friends to put up with my BS...
