Fri, 25 Aug 17

Deadlift

Chain Axle DL (2 sets of chains)

12x70

6x160

2x160 - Add chains

1x250

8x1x300 - Pretty speedy

SS Yoke Bar Good Mornings/TKE

10x155/25ea x avg band

10x175/25ea x avg band

10x200/25ea x avg band - It felt like my left SI joint was getting kind of funky during the last set so I'll start out a little lighter than that next week.

Lateral Lunges/Back Extensions/SS Yoke Bar Calf Raise

2x{10ea x 10/15x45/20x245}