After having set an all-time PR on my equipped bench press with 457lbs, I'm taking the next 12-16 weeks to focus on hypertrophy training. My wife is beginning to diet to do a show within the next year, so I'm shifting this time to join in her footsteps for support. I'm hoping to compete again before the end of 2019.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
Saturday's training was a good one, with a lot of volume. I had a little bit of a date night with my wife, and it was a good evening on that front as well. We've got a lot going on life wise, so it was good to have some "us" time, and just check out mentally.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) Cambered Swiss Angle Bar Bench Press vs 2 Chains Per Side
Worked up to a brutal set of 10
B1) Incline Bench Press
3x8
C1) DB Bench Press
4x8
D1) Deficit Push Ups
4 sets, max reps
E1) Rear Delt Raises
3x15
F1) Lateral Raises
3x15
G1) Reverse Pec Dec
3x35
