Chest and Tris

I feel like a stud when I talk all bodybuilder like.

Same type of stuff I hit up for the back and bis day.

Cable machine chest press SSW/ OH tricep extensions with a rope

4 sets of 10 and 15. I felt a sweet pump on the first set

Machine chest press ssw/ Tricep push downs

3 sets of 12. I love this machine chest press. Here is a video of a buddy of mine IFBB Pro Iain Valliere using the machine. And also looking way more jacked that I do when I use it.

Bringing up my chest has been a big goal heading into this offseason. Working from different angles is one way I've trying. If you always do the same thing, you'll always get the same result. @iforcenutrition #ifn #iforcenation #weliveit #webreatheit

A video posted by Iain Valliere IFBB Pro (@ifbbiainvalliere) on Jul 27, 2015 at 12:21pm PDT

I finished the day off with 100 tricep push downs on the Average band and helping Shannon hit a bench PR!