After having set an all-time PR on my equipped bench press with 457lbs, I'm taking the next 12-16 weeks to focus on hypertrophy training. My wife is beginning to diet to do a show within the next year, so I'm shifting this time to join in her footsteps for support. I'm hoping to compete again before the end of 2019.
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Another great Saturday training session, and this one was entirely solo again as our gym hand some modified hours due to another wedding we needed to travel to. I continued to build off of last week and mixed a couple exercises up a bit to keep things somewhat fresh. A good training session though!
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) Reverse Light Band Cambered Swiss Angle Bench Press
3x8
*I really like this movement as it mimics a chest press machine rather well*
A2) Hex DB Bench Press
3x8
A3) DB Flys
3x10
B1) Single Arm Lat Pulldowns
3x8 per arm
C1) DB Rows
3x15 per arm
D1) Face Pulls
3x12
E1) Rear Delt Raises
3x10
E2) Seated Overhead Press Machine
3x10
