After coming off a top 10 all-time multiply bench press performance, I'm now taking a few weeks to get back into some light hypertrophy training. My focus right now is to keep my body healthy and feeling good, while laying a solid foundation to start a new off season full power training cycle by the end of August.

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Wednesday evening I was able to get some more bodybuilding based training in, and this was a fun quick training session. Still trying to ease back into things and keep training fun. Some really good supersets here to keep things moving quick and keep the pump going.

Items Used in this Training Session
Chains

Warm Up
PRI Breathing Work - 5 min
Hip Flexor Stretch - 30 sec per leg
Leg Swings (forward and side to side) - 10 each
Single Leg RDL - 10 per leg
Bulgarian Split Squat - 10 per leg
Goblet Squat - 10
Standing Band Crunch - 15

A1) Slight Incline DB Bench Press
Work up to a hard set of 8

B1) Deficit Push Ups vs Chains
3x10-12

C1) Wtd Dips
3x15
C2) Pronated DB Fly
3x12

D1) Seated Bent Over Rear Delt Raises
3x30

E1) Lateral Raises
3x12
E2) Front Raises
3x10

F1) Pressdowns
4x12-15
F2) Overhead Cable Tricep Extensions
4x10-12