After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
Luckily for me I had Christmas Eve off from work, so I got to sleep in a bit, get a really good training session in, then coach all day at the gym. A good little change of pace on this leg training by mixing up the sequencing of lifts and just cranking the volume in certain places as I felt good. Plus let's be real, I knew a plethora of food was coming on Christmas!
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) Seated Leg Curls
4x10 with iso holds on the last rep of each set
B1) Pit Shark RDL vs Band
4x10 slowly ramping weight up each set
C1) Bulgarian Split Squats
4x10 per leg
D1) Close Stance Belt Squat vs Band
3x20
E1) Single Leg Reverse Hyper (short strap)
3x15 per leg
E2) Ab Wheel
3x12